Feeling fed up, overweight, and ready to make a change?
We've Helped Tons of Nightlife and Hospitality Pros
Shock Their Metabolism, Lose Weight, Gain Muscle, Boost Energy
And Take Control of Their Lives!
Are YOU Ready For A Body Reset?
Want To Get Real Results Like These...
"I Don't Have Time To Work Out."
Our program is designed for 3 - 45 minute workouts a week making the most of the time you have.
"I cant seem to ever stay on track."
With JHC you have accountability through your coach and other systems in the app to keep you accountable and on track.
"Objection: I don't know where to start."
With the JHC app everything from nutrition to training is covered in detail with video tutorials and built in tracking so you know exactly what to do to reach your goals and then some.
Do these sound familiar?!
Trust us we know, being former nightlife and hospitality pros ourselves we understand exactly where you are on your fitness/wellness journey, and this is EXACTLY why we know we can help you.
We have been in the exact position you are in now.
Feeling overweight
Unhappy
No energy
Bad influences
And neglecting our bodies.
This is why we created our tried, tested and proven fat loss and energy boosting program for nightlife pros.
16-Week Nightlife Metabolic Reset Method
These are the 4 pillars to get you out of the cycle of losing and gaining the same weight over and over again using restrictive diets that are impossible to stick to long-term; and resetting your metabolism so that you can finally lose stubborn body fat without having to spend all your free time in the gym or miss out on wine and dessert.
Here's How We Can Help You
Flexible Metabolic Nutrition System
Maybe you already know this, maybe not... but nutrition is the most important part of a fat loss journey; and for the majority of the population, an absolute must in order to reach your goals.
Ultimate Toning and Strength Program
Your training programs will be customized to YOU. They’ll be built based on your experience, abilities, schedule, equipment, etc.
Typically a strength training program will consist of 3-6 workouts per week that will be repeated weekly for a period of 4-8 weeks. This is always dependent on the individual and their goal.
When it comes to strength training workouts, repetition is important. Cardio is not the main focus of a solid training program, but will play a role to some degree.
Full Access Accountability System
Always be honest with your coach (ME!). We have the same goal here. Don’t hesitate to tell me if you have a glass of wine (or the bottle), or you ate your kid’s entire birthday cake and now you’re feeling down. I’m not here to judge you; I’m here to support you. When it comes to the ups and downs of a fitness journey, I’ve been there!
Be sure to share your goals with those around you, especially closest to you. These people will better understand and support you if you communicate with them the importance of this journey for you.
I will coach you the way you like and need to be coached.
You need a drill sergeant, I can be that.
You need someone a little more understanding and not so in your face, I got you. Whatever works best for YOU and your goals.
Daily Habit Method
Habits are powerful for building and maintaining a solid fitness and wellness routine because they turn beneficial actions into automatic behaviors, making it easier to stay consistent over time.
I will include some daily practices to add positivity into your life as well as other practices to do daily, just to get your day started on the right foot.
Hear What Just A Few Of Our Clients Achieved With Our Program
Discover a Lasting Transformation with Our Unique 4-Phase Approach:
Phase 1: 12-Week Metabolic Reset & Habit Priming Method:
Kickstart your transformation by focusing on fat loss and repairing your metabolism. This phase addresses low energy levels, excess body fat, and hormonal imbalances caused by past habits. You'll build a strong foundation with gradual, sustainable changes, setting the stage for long-term success.
Phase 2: Metabolic Energy Restoration:
Rebuild your metabolism and energy with a reverse dieting approach. This phase focuses on fueling your body to establish a new metabolic set point while setting and achieving fresh goals. Boost your energy levels and prime your body for sustained progress.
Phase 3: Metabolic Acceleration & Habit Elevation:
Fine-tune your body composition while optimizing your metabolism for long-term success. In this phase, you'll gradually adjust your calorie intake to achieve another transformation, maintaining progress and refining your physique.
Phase 4: Lifestyle Mastery:
Achieve lasting freedom with intuitive eating. This phase focuses on shedding excess fat while solidifying the tools and habits you've developed. You'll gain the confidence to sustain your results independently—no coach needed.
Meet The Team
J.R. - JHC Owner/Coach
Father, U.S. Army veteran, and former DJ and nightlife professional, NASM Certified Personal Trainer and Certified Accountability Coach.
Learning to prioritize my health, fitness, and wellness while still thriving in the industry transformed my life, leading me to the best version of myself. Now, I use that journey to fuel my coaching program, guiding others in hospitality and nightlife toward a healthier, more balanced lifestyle.
Meghan - JHC Head Coach/Brains of the Operation
Meghan, originally from Ocala, Florida, is a NASM-certified personal trainer and equine vet tech based in Wellington, Florida.
As a former IFBB bikini pro competitor, she brings years of discipline and expertise to her clients. Specializing in nutrition, Meghan is committed to helping people achieve their fitness goals and live healthier lives.
Will You Take The Next Step To A Better You Just Like These Clients?
Kristin
"Before starting this program, I felt sluggish and drained by midday. Now, I wake up with more energy than I’ve had in years! The combination of workouts, nutrition, and personalized coaching has completely turned my energy levels around. It’s a game-changer!"
Opey
"I was stuck in a rut with my workouts, seeing little progress. This program changed that. The structured plan and JR’s coaching helped me build lean muscle like never before. I’m stronger, more confident, and finally seeing the results I’ve been chasing."
Christy
"I had no idea how much my health habits were affecting my sleep. Since starting this program, my sleep has improved drastically. I wake up feeling rested and ready to take on the day, and it’s all thanks to the holistic approach we followed."
Juliana
"This program didn’t just help me lose 15 pounds; it taught me how to sustain it. The focus on building better habits made all the difference. I’ve developed a healthier relationship with food and fitness, and the fat loss feels effortless now."
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Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.